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What happens when you take a nap with a problem on your mind?

NapGym helps you intentionally drift toward sleep, wakes you before you go too deep, and gives you a moment to capture whatever your brain came up with.

Try a nap How it works

10–20 minute guided sessions.

Person resting with eyes closed on a lounge chair, notebook and phone nearby, taking an intentional afternoon break

Your brain doesn't always need more effort. Sometimes the best thing you can do is stop forcing the answer. NapGym gives your brain a few minutes to wander. Then we wake you up — before the thought disappears.

Drift. Wake. Capture.

The NapGym workout.

01

Think

Start with something on your mind. An idea. A problem. A decision. Something you're trying to understand.

“How do I get more customers?”
02

Drift

Get comfortable. NapGym guides you through a short relaxation experience. Close your eyes. Stop forcing the answer. Let your mind wander.
03

Wake

Before you drift too deep, NapGym brings you back. A gentle audio cue. Eyes open. You're awake.
04

Capture

This is the important moment. What was going through your mind? Record a voice note. Write it down. Save the thought.
05

Return

Take the idea with you. Back to work. Back to school. Back to the problem. Back to life.

The alarm is part of the workout.

NapGym isn't trying to put you to sleep for hours. It's designed around the short window between focused thought and sleep. You relax. You drift. Then NapGym brings you back.

The goal isn't to sleep longer. It's to come back with something.

Awake

Drifting

Wake

Idea

What's on your mind?

An idea

“I think there's something here. I just can't quite find it.”

A problem

“I've been staring at this for an hour and I'm getting nowhere.”

A decision

“I need to step back before I decide.”

Something I'm learning

“Let me give my brain a break and come back to it.”

Too much going on

“I just need 15 minutes to reset.”

Person waking up and reaching for a notebook to capture a thought

Then something happens

Don't let the idea disappear.

The first few seconds after you wake up can be surprisingly interesting. Capture whatever is there before your day takes over.

Capture an idea

In development

Your brain's lost-and-found.

Every thought you capture with NapGym gets saved in your Idea Vault. Over time, it becomes a collection of ideas, connections, questions, solutions, observations and creative sparks.

Why “NapGym”?

Because you're not just taking a nap. You're practicing a different way of thinking.

Think Drift Wake Capture Repeat

The goal isn't to become better at sleeping. It's to get better at stepping away — and coming back.

Real moments to reach for NapGym.

10 minutes

Before a big meeting

Clear your head.

15 minutes

When you're stuck

Step away from the problem.

20 minutes

After studying

Reset before going back in.

10 minutes

After lunch

Beat the afternoon fog.